Healthy Asian Diet Pyramid

The traditional healthy Asian Diet Pyramid is similar to American Food Guide Pyramid.

But there are some differences. You can find details on Asian Diet Pyramid below.

Daily physical activity is essential. Daily exercise should be made at least 30 minutes.

Rice, noodles, breads, corn, millet and other cereals are essential and should be eaten plentiful each day. Wholegrains should be preffered.

Fruits, vegetables, legumes, seeds  and nuts should be consumed plentiful every day.

Sake, wine or beer can be consumed moderately every day.

Vegetable oils can be consumed less every day.

Fish, shellfish or dairy products can be consumed less every day.

Eggs and poultry can be consumed weekly.

Sweets and sugary products can be consumed weekly.

Meat can be consumed monthly.

6 glasess of water or tea is recommended each day.