Benefits of Exercise

Let`s Move Healthy lifestyle is a new concept for people in the world.

We hope that it will be a lifestyle culture now and future.

For example overweight and obesity are increasing every year due to urbanization, easy transport opportunities, videos, TVs, PCs, working conditions, changing eating habits, alcohol use, tobacco use etc in the world. The result of obesity and overweight increase the risks of catching the chronical health problems for related people. So that the cost of living is increasing. In 2102, USA can spend approximately 300 billion USD for diseases due to overweight and obesity. These are heart diseases, stroke, type 2 diabetes, mental disorders, cardiovascular diseases and some cancer types etc.

All of these reasons this Let`s Move concept is a global approach for living healthy and  longer.

To live healthy we have to make regular exercise, physical activity and/or fitness from moderate to vigorous intensity at least 150 minutes each week.  This means that we have to apply healthy active concept into our lifestyle during our lifetime. We have to combine regular exercise with healthy diet or healthy eating actions. We should protect body weight in ideal conditions. Underweight, overweight or obesity can effect our quality of life and increase the cost of living. Therefore calorie intake should be in equilibrium with calorie output. This shows that we have to apply healthy active concept to our lifestyle.

Obesity and overweight are global epidemic and every year it is increasing.

Lifestyle benefits of regular physical activity (exercise) and  fitness:

Be stronger

Good energy level

Good body shape

Ideal body weight

More time to spend with yourself and friends.

Better stamina

Good flexibility

Good mental and emotional balance

Good posture

High confident personality

Lifting your spirits

Good body image

Better self-esteem

Staying healthy for longer period of years

Stronger against aging and delaying aging process

Good focusing ability

Better vitality

Low stress level

Better mobility and activity level

Good co-ordination level

Low cost of living