A Healthy and Active Living for Family

 We all want to live healthy, active, happy, successful and longer in our lifetime. We need to eat to take nutrients and energy for our body systems and daily activities for living. If we eat more and take calories higher than our needs our body will start to accumulate this extra energy in our body as a fat. This fat storage can create additional body weight. If this body weight increases in time we can be overweight and obese. Obesity and overweight  are global epidemic and the result is a lot of cost for health. The chronical health disorders such as stroke, heart diseases, high blood pressure, type 2 diabetes, some cancer types, mental disorders, asthma, cardiovascular diseases  etc are increasing in the developed countries and the cost of prevention of such health problems are creating a big cost to many countries in billion USDs.

We are thinking that healthy and active lifestyle should be a healthy and active living concept in the World. So that people will live healthy, happy, successful and longer during lifetime. Their living cost will be less.

This website gives you practical and useful information, guideliness and facts on healthy living, healthy eating and diets, exercise and healthy physical activity and also fitness, weight loss for overweight and obesity, baby feeding and baby foods, physical activity for different age groups, beauty, nutrition for beauty, allergy, allergic foods, safety, food safety, health, weight management, weight loss facts and action plans as executive summary. The main objective is to provide practicle and useful summary information to people who want to learn and apply healthy lifestyle.

There are a lot of information on weight loss, obesity and overweight in the markets. Some are true and some of them are not true. You will find weight loss action plans for women and people. We only give scientific and natural methods. There is no magic program that it creates weight loss of 10 kg in 10 days. Such programs are not correct and healthy.

When we look at WHO and other scientific sources healthy diet and eating should combine with healthy exercise and physical activity or fitness plan for weight loss. The weekly weight loss should be between 0.5-1.0 kg.

This website gives you information on healthy foods, food guide pyramids, contaminants, food safety, healthy eating methods and baby feeding.

Do you make exercise each day? What is the total physical activity time per week for you?

Are you overweight or obese? Do you know your body mass index? Do you have an exercise plan? How much kilogram per week you can lose, do you know?

Infant formula or mother’s milk?  How many months should breastfeeding be given to babies? When can  you start to give solid foods? If you prepare baby foods at home are they safe for contaminants?

Do you know chronical diseases? How can we prevent them?

Can we prevent obesity?

Can we prevent childhood obesity?

Can we prevent type 2 diabetes?

Which type of diets are supporting your beauty?

Do you know healthy eating plans for pregnancy?

If you are a scientist and have an article on healthy and active lifestyle and benefits send your article to us to publish here.

Visit Healthy Active and find necessary information on healthy living and more.